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aecd9d6ae7 On his blog he wrote: "I couldn't believe how easy it was. I think you should mention this in the article. RemoveCookies help us provide, protect and improve Facebook's services. I wanted to see if I would still gain this much muscle in the upcoming weeks. ARE YOU READY TO TAKE IT UP A NOTCH? SUPERCHARGE YOUR WORKOUT KettleWorX is for any fitness level. Granted, there are many moves that get used repeatedly, but every week seemed to have a few moves that were new. If for any reason you are not satisfied, simply return KettleWorx within six weeks of purchase for a complete refund, less shipping and handling. This exercise program has figured out a way to maximize your results AND minimize the time spent exercising! I will admit that you will be sweating profusely and even grunting at times to get through! Disclosure: I received KettleWorx Ultra 10 from FitnessWorx LLC in order to facilitate my review. Genevieve M View Public Profile Find More Posts by Genevieve M 02-04-13, 10:24 PM EnglishIvy Join Date: May 2011 Quote: Originally Posted by Genevieve M Ok, so I just reviewed the Intro tape and this is what I got: week 1: - Core - resistance - cardio week 2: - fast abs - fast fat burn - ??? weeks 3-6?? When I look on each tape, there is a chapter for each week.
All rights reserved. As a matter of fact, I gained 1.5" in my arms alone! I always had pretty scrawny arms, but now they are shaping up nicely. In this special report, we take an in-depth look at a new and promising trend that we think is easy to use and yields real results. In week 4 I lost 7 more lbs of fat on top of the 16 lbs of muscle I had gained. fitmiller View Public Profile Find More Posts by fitmiller 02-05-13, 11:55 AM Joni O VF Supporter Join Date: Oct 2001 Location: Twin Cities, MN OMG - I totally forgot about his total inability to count! Joni O View Public Profile Find More Posts by Joni O . KettleWorX 8 Week Rapid Evolution. I used the 10 pound Kettlebell from the beginning instead of the 5 pound one because I have been working out, off and on, for a while now and consider myself to be in decent shape. PHASE 3: BRING THE ENERGY 3 new workouts that take it up a notch.